A common question in regards to essential oil usage is “what oils promote restful sleep?”. Here are the most commonly used essential oils that promote restful sleep:
- Peace & Calming
- Roman Chamomoile
- Stress Away
You can diffuse the oils or apply them topically.
- Learn more about diffusing here.
- Learn more about diluting for topical application here.
- You can use a single oil by itself or combine 2-3 oils for a personal, unique blend.
Supplements that may promote restful sleep:
- MegaCal, Mineral Essence
- Life 5