Promoting Restful Sleep

Peppermint Soul Blog Post
September 30, 2016
Peppermint Soul Blog Post

Essential Oils that Promote Restful Sleep

A common question in regards to essential oil usage is “what oils promote restful sleep?”. Here are the most commonly used essential oils that promote restful sleep:

  • Lavender
  • Peace & Calming
  • RutaVaLa
  • Valor
  • Cedarwood
  • Valerian
  • Vetiver
  • Roman Chamomoile
  • Stress Away
  • Orange

You can diffuse the oils or apply them topically.

  • Learn more about diffusing here.
  • Learn more about diluting for topical application here.
  • You can use a single oil by itself or combine 2-3 oils for a personal, unique blend.

Supplements that may promote restful sleep:

  • SleepEssence
  • ImmuPro
  • Essentialzyme
  • MegaCal, Mineral Essence
  • OmegaGize
  • Life 5
  • Thyromin
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